Alertness
makes one ready for life. It is one thing that can save one from many traumas,
difficulties, failures and other problems of life. It can also enhance one’s
function and efficiency. This makes the difference between dullness and
sharpness. To the extent that it can make difference between life and death. Life
can be unpredictable both in problems and opportunities. To be safe from
problems and to avail maximum from opportunities, one should be prepared.
Alertness is the basic component of preparedness. How can one become more
alert? To begin with one must shed casual attitude and must understand the
unpredictable nature of life. One must keep all senses active along with mental
activeness. Physical fitness, sufficient sleep & rest, avoidance of excess
eating, avoidance of alcohol and other abuses, practice of yoga meditation also
adds to mental alertness. Organized life and better lifestyle can also help.
The biggest help comes from focusing mind on purpose of life including day to
day activities. Life is nothing but collection of daily activities. To create a
good life, one must create good daily activities. For this alertness comes very
handy.
For Psychological Counseling and Therapy, visit www.ethosmindclinic.com
For Psychological Counseling and Therapy, visit www.ethosmindclinic.com